Training with fitness clubs is an effective form of strength training and general conditioning as it blends cardio and resistance based exercise through weighted club lifts and swinging movements.
The basic club can offer a potent workout and now you can find specially designed clubs specifically for fitness training. These are often called Clubbells, weighted clubs, power clubs or Indian clubs.
This is an interesting and dynamic form of physical fitness training, focused upon fluid movements and overall agility. The humble club offers a targeted upper-body workout primarily, with particular focus upon the shoulder.