Functional Training

Health and fitness articles related to functional training, fitness and exercises. Functional training is the specific application of fitness training to help the body perform activities in everday life. 


Functional Fitness

Essentially, functional training involves exercising in such a way that directly improves the performance of movements that will benefit everyday activities. Functional training is not driven by aesthetics or appearance but through performance and capability.

Disclaimer

Always consult your GP before undertaking any form of weight loss, fitness or exercise.