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Functional training

Health and fitness articles related to functional training, fitness and exercises. Functional training is the specific application of fitness training to help the body perform activities in everday life. 

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Core strength

The benefits of core strength training & how to develop your core body muscles to prevent injury and improve athletic performance.


Functional Fitness

Functional fitness is a popular topic at the moment.

Essentially, this involves exercising in such a way that directly improves the performance of movements that will benefit everyday activities. Functional training is not driven by aesthetics or appearance but through performance and capability.

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Always consult your GP before undertaking any form of weight loss, fitness or exercise

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