Fitstream articles on resistance bands for guides and how to's when integrating them as part of your fitness training regime.
An introductory guide to the cheap and flexible fitness solution that is the resistance band. What they are, how they are used, and how you can get started with resistance band training to help your workout regimes.
Explore the various ways that resistance bands can be incorporated into your strength and fitness training, from added resistance, exercise assistance and stretching or rehab.
Resistance Band Guides
Resistance bands are cheap, flexible training aids and can be used in all manner of ways to help take your fitness to the next level.
They can be used for strength assistance when trying new exercises that you're not quite strong enough for or as a way to introduce progressive resistance and increase workout intensity with your weight training, or ballistic running drills.
Strength bands are also highly popular warm-up, stretching and rehabilitation tools.
Always consult your GP before undertaking any form of weight loss, fitness or exercise