Fitstream articles and guides on the weighted vest and weight vest training.
A general fitness guide to choosing and using a weighted vest in your training and the benefits vests have on your bodyweight workouts.
Weighted Vest Guides
Weighted vests are an easy way to incrementally increase load for boyweight training and calisthenics, and are highly effective functional training aids.
The increased workout intensity brought about from wearing a weight vest makes it a great way to burn calories and develop a lean, strong physique. They are particularly effectice for developing strength, power, and speed skills.
Always consult your GP before undertaking any form of weight loss, fitness or exercise