Circuit training workout added

circuit training illustration

Check out our new workouts directory and you'll find our first circuit training routine written by elite bodyweight trainer Metin Dabak

Circuit training is a great way to work against the clock and keep momentum to build a high-level of fitness. 

This routine will see you combining strength training with high-intensity cardiovascular work to build strength, muscular endurance and enhance fat loss. 

5 exercises. 25 minutes long. Great results. 

Try it out and let us know what you think. 

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