Check out our new workouts directory and you'll find our first circuit training routine written by elite bodyweight trainer Metin Dabak.
Circuit training is a great way to work against the clock and keep momentum to build a high-level of fitness.
This routine will see you combining strength training with high-intensity cardiovascular work to build strength, muscular endurance and enhance fat loss.
5 exercises. 25 minutes long. Great results.
Try it out and let us know what you think.