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Resistance bands

Resistance Band Articles

Resistance bands are cheap, flexible training aids and can be used for all manner of things to help take your fitness to the next level. Use as strength assistance when trying new exercises that you're not quite ready for or as a way to introduce progressive resistance and increase workout intensity with your weight training, or ballistic running drills.

Read our articles below for guides on resistance band training and fitness.

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Resistance bands guide

An introductory guide to the cheap and flexible fitness solution that is the resistance band. What they are, how they are used, and how you can get started with resistance band training to help your workout regimes.

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Training with resistance bands

Explore the various ways that resistance bands can be incorporated into your strength and fitness training, from added resistance, exercise assistance and stretching or rehab.

Disclaimer

Always consult your GP before undertaking any form of weight loss, fitness or exercise

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