Visiting from the US? Ring training
Ring Training Exercises
Gymnastics rings have found their way into mainstream fitness and are redefining the way we workout and introducing us to the undeniable benefits of the bodyweight workout. Ring training is a superior form of upper-body training and a clear demonstration of strength.
Read our articles and guides on ring training and working out with fitness rings.
Ring training guide Ring training
An introductory guide to ring training for fitness and why gymnastics rings are such an effective tool for building elite fitness levels and strength.
Ring training exercises Ring training
A quick overview of gymnastics ring training exercises and where beginner ring trainers should start.
Setting up rings Ring training
Advice on how and where to install your gymnastics rings for fitness training and workouts. Please note that this article considers installation of fitness rings for bodyweight / strength training and not rings that are to be used for competitive gymnastics or dismounts.
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise