We've just released a new article to our directory on the benefits of keeping a training log or journal.
Read our thoughts on how a training log can improve your training and help to maximise results. You can also download our sample training log sheets for your own use.
You can read this article here:
Keeping a training diary and tracking our workouts was one of the best decisions we made...
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Straight-talking, functional fitness, focusing on methods that really work. Fitstream is built for average people wanting good health and an elite physique that not only looks amazing, but is capable too.
Fitness is forged from diversity, intensity and dedication, using tools & techniques that are beautifully primitive, yet brutally effective. Fitstream is an answer for people tired of false promises or exaggerated claims, who aren't seeking 'quick-fix-fitness'.
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