We've now added dips into our bodyweight exercise database.
Dips are one of our favourite exercises and a true example of the benefits of the bodyweight workout. It's a great strength builder and works the triceps, chest, shoulders and core stablising muscles in one move.
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Straight-talking, functional fitness, focusing on methods that really work. Fitstream is built for average people wanting good health and an elite physique that not only looks amazing, but is capable too.
Fitness is forged from diversity, intensity and dedication, using tools & techniques that are beautifully primitive, yet brutally effective. Fitstream is an answer for people tired of false promises or exaggerated claims, who aren't seeking 'quick-fix-fitness'.
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