Visiting from the US? Deadlift Exercise Added
We're building up the Fitstream Exercise Directory and have just added the first of our weight training exercises.
It seemed fitting to start with what we think is the king of all weight training exercises - the Deadlift. The deadlift works all the major muscles groups and is a weight training essential exercise if you want to put on muscle and strengthen your core body and back.
We're slowly developing our exercise library and soon we'll be introducing videos and weighted club training exercises.