Visiting from the US? Club exercises
Browse the Fitstream collection of club exercises for building primal strength and flexibility.
Front Pendulum
A fundamental club training movement that is a good conditioning exercise and builds coordination and strength.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Shoulders, Abdominals, Hamstrings
Front Swing
The most basic of club exercises - the front swing is recommended as a good starting place for club training beginners.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Shoulders, Forearms, Calves, Hamstrings
Side Swing
The club side swing is a fundamental lateral exercise with a weighted club.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Shoulders, Forearms, Abdominals, Calves, Hamstrings
Weighted clubs for fitness
Weighted club training is an intense, dynamic method of working out, which builds strength, develops a lean physique and burns fat.
Similar to kettlebell training, the club efficiently blends cardio and resistance training for a potent workout, and is particularly effective for building shoulder strength and flexibility.
Training with the club involves lifting and swinging movements for extremely fluid, multi-joint, coordinated action.
Read our collection of club training articles for more information and guidance.
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise