Visiting from the US? Plyometric exercises
Browse the Fitstream collection of plyometric exercises for both lower-body and upper-body training with images, videos and guidelines on integrating them into your fitness regime.
Box Jump
Develop explosive lower body power and increase your vertical height jump using box jumps or weighted box jumps.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Calves, Hamstrings
Skipping
Lose weight, strengthen your cardio system, improve agility and train the muscles in your legs, abs, back, chest and shoulders with skipping.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Abdominals, Calves, Hamstrings
Plyometric training
Plyometric training, also known as "plyos" or "jump training" is one of the most effective form of exercise for improving explosive power.
These fast, powerful movements can help burn fat, and develop speed and power skills. You can tailor your plyometric training in line with your sports goals to increase vertical jump height, throw further or run faster for example.
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise