Visiting from the US? Water Bottles
Fitstream stock Swiss made, SIGG water bottles. These are the most durable, rugged and hard-wearing water bottles available and the perfect training partner to keep you hydrated throughout the most demanding of workouts.
The SIGG Bottle can last a lifetime and it'll take everything your training has to offer and keep coming back for more.
Water and fitness
Adequate hydration is essential for your energy levels and effective fitness training. Even small amounts of dehydration can have significant detrimental effects on physical performance.
Tips on staying hydrated
- Carry a water bottle with you everywhere and keep it topped up.
- Sip water continuously throughout the day
- Don't judge your need for water by thirst (it's already too late!) drink whether you're thirsty or not.
- Drink more water when training, or in a hot, dry environment.