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A dedicated resource for health and fitness articles on a whole range of topics. Its our aim to provide a short, snappy and concise guide to fitness, from strength training and diet information, to exercise equipment, fat loss and much more.

Latest Fitstream Articles

CrossFit Guide  | CrossFit An introductory guide to the world of CrossFit. A fitness movement taking the world by storm. Read Article

A Fitstream Gym - Our Vision  | Fitstream A look at our ideal gym, the environment, the culture, the equipment and how we'd like to see gym's change. Read Article

Kettlebell exercises  | Kettlebell training A beginners guide to kettlebell exercises. Read Article

Weighted vest guide  | Weighted vest A general fitness guide to choosing and using a weighted vest in your training and the benefits vests have on your bodyweight workouts. Read Article

Training journal  | General health and fitness Read about the benefits of recording your training in a log, journal or fitness diary and download our example weight training and cardio training log sheets. Read Article

Disclaimer

fitstreamists are neither dieticians nor pyhsicians - Always consult your GP before undertaking any form of weight loss, fitness or exercise