Weighted vest |
Weighted Vest Articles
Weighted vests are an easy way to incrementally increase load when boyweight training and are highly effective functional training aids. The increased workout intensity brought about from wearing a weight vest makes it a great way to burn calories and develop a lean, strong physique.
Read our articles and guides on weighted vest and weight vest training.
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Weighted vest guide| Weighted vestA general fitness guide to choosing and using a weighted vest in your training and the benefits vests have on your bodyweight workouts. |
Disclaimer
fitstreamists are neither dieticians nor pyhsicians - Always consult your GP before undertaking any form of weight loss, fitness or exercise
