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Fitness skills

Read our health and fitness articles about the ten general physical skills for developing total fitness.

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Developing the 10 physical skills for total fitness

An overview to the ten general physical skills. What they are and how to develop them for General Physical Preparedness (GPP).


General Physical Preparedness

General Physical Preparedness (GPP) is the development of total fitness; that is, aiming for competency across the widely recognised ten general physical skills:

  • Speed,
  • Agility, 
  • Cardiovascular,
  • Balance, 
  • Coordination,
  • Flexibility,
  • Power, 
  • Accuracy,
  • Stamina, 
  • Strength.

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Always consult your GP before undertaking any form of weight loss, fitness or exercise

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