Types of training |
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Club trainingRead our club training articles, about weighted club workouts and exercise. Clubs offer a highly effective blend of strength and cardio training making it a highly efficient form of workout. Our articles consider the history of the club in fitness, Indian Clubs and the recent surge in popularity and rise of the Clubbell. |
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CrossFitCrossFit related articles, media and content. Learn about this intense global fitness program and how to take part. |
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Kettlebell trainingRead our selection of articles on training with kettlebells. We provide kettlebell workout guides, example kettlebell exericses, and various hints and tips for using your kettlebell workouts to achieve your fitness aims and get in the best shape of your life. |
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Ring trainingGymnastics rings have found their way into mainstream fitness and are redefining the way we workout and introducing us to the undeniable benefits of the bodyweight workout. Read our articles on ring training and how you can make it work for you. |
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Suspension trainingSuspension Training is a form of bodyweight training using specially designed fitness straps to leverage your weight and promote the creation of lean muscle mass whilst developing functional strength. Here, we provide various articles so you can learn about how to use Suspension Trainers to develop elite fitness. |
Disclaimer
fitstreamists are neither dieticians nor pyhsicians - Always consult your GP before undertaking any form of weight loss, fitness or exercise
