Club training
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Club Training Articles

Club training is an effective blend of cardio and strength based exercise involving weighted club lifts and swings.

Read our articles and guides to weighted club training where we consider the history of the club in fitness, Indian Clubs and the recent surge in populartity and rise of the Clubbell and Circular Strength Training (CST). 

Club training guide

 | Club training

An introductory guide to exercising with weighted clubs. This article contains everything you need to know to start club swinging and lifting.

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fitstreamists are neither dieticians nor pyhsicians - Always consult your GP before undertaking any form of weight loss, fitness or exercise