Blog entries in 2010/03

We've now added the simple yet effective Plank exercise into Fitstream. 

The plank is an incredibly effective exercise for the core body and requires nothing other than your own body weight and grit and determination to perform. 

This isometric exercise promotes good posture and protects against back injuries whilst developing the abs evenly, targeting not only the six pack muscles but surrounding core muscles such as the obliques and intercostals. 

If you perform a two-minute plank, your abs are contracting hard the entire duration of the exercise as opposed to crunch-based ab exercises. This will build muscle density without adding bulk. 

We've now added dips into our bodyweight exercise database.

Dips are one of our favourite exercises and a true example of the benefits of the bodyweight workout. It's a great strength builder and works the triceps, chest, shoulders and core stablising muscles in one move.

There are plenty of advantages to working out at home rather than at the gym. You can do it whenever you have the time, to your own music, with no queues for equipment or sweaty blokes strutting about.

Even if you don't have a full set of weights this shouldn't stop you. You can develop an insane level of fitness and strength just through bodyweight exercises if you pick the right ones and push yourself. Throw in a set of gym rings for superior strength building and a kettlebell for a strength, cardio hybrid workout and you have a great little setup that will develop an elite physique that not only looks the part, but can step up to the plate when needed to.

Check out our functional training equipment for the kit to put you on the right track or read our articles on building your own home gym.