Dips video with resistance bands and weighted vest
Dips are a solid bodyweight choice exercise of ours and we've just added a video demonstrating the dip exercise to the directory.
The video is of a standard bodyweight dip which then goes on to feature resistance bands being used not only for dip assistance but also to add increased resistance. Resistance bands are perfect for adding increased intensity to the fundamental dip exercise or to simply give you just enough help to do dips at all!
The video finishes off with a weighted dip using the Fitstream Weighted Vest for those that are too strong for body weight dips alone and need the extra challenge.
You can see the video on our dip exercise page.