New Fitstream exercises added
Over the last week we've added a selection of new exercises to the Fitstream exercise database and a new section called flexibility, stretching, and mobility exercises.
In this area we'll be posting movements to help you both prepare for and recover from your training, and ensure that you remain agile and mobile.
These exercises will keep you in great condition and help to improve soft-tissue quality. We've just added -
- Thoracic Spine Extension - Improve posture and avoid rounded shoulders by maintaining thoracic mobility using a foam roller.
- Quad roll - Alleviate muscular tension in the quads by rolling the muscle out with a foam roller.
- Hamstring foam roll - Loosen tight hamstring and work out trigger points with the hamstring roll.
We'll be building the flexibility and mobility section out over time and adding more exercises soon.
We've also added the staple bench press movement to the weight training exercises to build functional upper body strength which includes a quick guide on using resistance bands to introduce progressive resistance to the exercise.
