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New Exercises New Year

We've recently added the following new exercises into the directory -

  • The Pull-up - one of the best upper-body exercises of all time.
  • Clean and Jerk - a technically advanced barbell exercise to work the entire body.
  • Running - lose weight, build stamina, and improve health with a good run.

This will be our last post on Fitstream for 2010 so we wanted to wish everyone the very best for the New Year and to thank you for all your support as we established the site.

We've got big plans in 2011 and will continue to build on Fitstream to create a great functional fitness resource, so keep watching this space.

Kind regards,

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