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Plyometric, suspension training and bodyweight exercises added

suspendedcrunch

We've added two new sections to the Fitstream Exercise Directory and a few more exercises into the mix. 

You'll now find a Plyometrics section to build explosive power or improve your vertical jump, and a Suspension Training area for suspended bodyweight exercises that develop strength, agility and balance skills. 

Here are the exercises we've added to kick things off:

 
...and we've also added the good old push-up for some back to basics old-school treatment!
 
More exercises coming soon!

 

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