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Metro Dash Assault Course

How cool is this? Metro Dash is a unique obstacle course run throughout the US designed by former Navy Seals. 

You get to jump, crawl, swing, climb and lift your way through an assault course which not only helps get you in shape and test your fitness but presumably makes you feel a lot like you're on The Gladiators. 

metrodashcourse

With 30 different obstacles, from tunnel crawls and rope swings to cargo net climbs and window jumps (yes... running and jumping through a window opening) Metro Dash looks like the perfect urban workout, offering the very definition of functional training.... and I'm sure it said something about their beer and food at the end of it. 

MetroDash

The Metro Dash course gives you a measurable way to compete against others and gauge just how effective your fitness training is by putting it to the test.   

To find out more about Metro Dash and their locations throughout the US check their website over at http://www.metrodash.com

Oh... and can someone please build one of these in the UK!

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