Bodyweight Training

We're slowly building up our exercise directory at Fitstream and have just added seven of our favourite bodyweight based exercises, complete with illustrations, instructions and tips with no fitness equipment in sight!

You'll now find the Handstand Push-up, Jackknife Sit-up, Lunge Jump, One-Leg Deadlift, Side Plank Star, Single Leg Squat (Pistol) and T Push-up in our database of exercises.

If you think bodyweight training isn't challenging or is ineffective then give one of these exericses a try! You can add some into your existing training regime to mix things up a little and they're also great for when you're on the road and don't have the luxury of a gym to help stay in shape.

Visit our bodyweight exercises now for more detail.