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Fitstream Rings in MMA Workout Video 01-09-2010

Check out this video by GrappleFit on their YouTube stream showing UFC fighter Ross Pearson taking on a gruelling MMA workout featuring the Fitstream Rings in ring push-ups and fly exercises.

Ross is an English professional mixed martial arts fighter from Sunderland who was the lightweight division winner of The Ultimate Fighter: United States vs. United Kingdom.

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Illustrated Ring Training Exercises Published 24-01-2010

The Fitstream ring training exercise directory is now complete with illustrated example exercises. Browse now for selected gymnastic ring exercises, instructions and hints and tips. 

ringtrainingexercises

We cover a range of ring training exercises to help build your bodyweight workouts like ring pull-ups, ring dips and the notorious muscle-up. 

We'll be adding more exercises all the time and shortly introducing example exercise videos but we'll keep you posted with updates to the blog. 

If you're new to ring training and want to learn more, try our gymnastics rings articles and to buy rings visit our Fitstream Store.

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