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Build strength and a lean, defined physique that not only looks strong, but is strong. A body that is effortlessly capable as well as aesthetically pleasing and healthy.

To this end, functional, multi-joint movements that challenge the body are the answer. Select exercises that are relevant to your end goal, be it greater muscularity through targetted heavy lifting to sport-specific football training to develop explosive power and endurance.

Latest Fitstream Exercises

Lunge Jump  | Bodyweight exercises The Lunge Jump is an excellent functional bodyweight exercise promoting developments in balance, stability, power and speed working the glutes, quads and hamstrings. Primary Muscle: Quadriceps Secondary Muscle(s): Calves, Hamstrings

One-Leg Deadlift  | Bodyweight exercises The One-Legged Deadlift is a more advanced version of the regular deadlift increasing intensity on the legs and challenging your balance and coordination. An excellent bodyweight exercise. Primary Muscle: Hamstrings Secondary Muscle(s): Quadriceps

T Push-up  | Bodyweight exercises The T Push-up exercise is a good all round strength builder, targetting major muscle groups and joints. A good exercise for working the shoulder girdle, obliques, the back and core body, as well as the chest. Primary Muscle: Chest Secondary Muscle(s): Arms, Shoulders, Abdominals

Side Plank Star  | Bodyweight exercises A modified version of the plank exericse, the Side Plank Star works the abs and obliques like few other exericses can. Primary Muscle: Abdominals Secondary Muscle(s): Shoulders

Jackknife Sit-up  | Bodyweight exercises Build a great-looking, functional core with the Jackknife Sit-up bodyweight exercise. Primary Muscle: Abdominals Secondary Muscle(s): None

Disclaimer

fitstreamists are neither dieticians nor pyhsicians - Always consult your GP before undertaking any form of weight loss, fitness or exercise.

Physical activity and exercise have the potential to result in serious injury. The creators and associates of fitstream will not take responsibility for any and all injuries related to the information contained or referenced within this site.