Bodyweight exercises
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Bodyweight Exercises

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Think bodyweight training is easy with little return? Think again. Browse our collection of bodweight exercises to learn how to build a lean, defined and strong physique with no equipment needed. Each bodyweight exercise has instructions, illustrations and guides to help you learn.

Dips

 | Bodyweight exercises

A firm favourite, dips are a great exercise to build the chest, shoulders and triceps while working core muscles.

Primary Muscle: Triceps
Secondary Muscle(s): Shoulders, Chest

Handstand Push-up

 | Bodyweight exercises

Train your chest, shoulders and triceps whilst improving balance and challenging the core with the impressive display of strength that is the Handstand Press-up.

Primary Muscle: Shoulders
Secondary Muscle(s): Triceps, Chest

Jackknife Sit-up

 | Bodyweight exercises

Build a great-looking, functional core with the Jackknife Sit-up bodyweight exercise.

Primary Muscle: Abdominals
Secondary Muscle(s): None

Lunge Jump

 | Bodyweight exercises

The Lunge Jump is an excellent functional bodyweight exercise promoting developments in balance, stability, power and speed working the glutes, quads and hamstrings.

Primary Muscle: Quadriceps
Secondary Muscle(s): Calves, Hamstrings

One-Leg Deadlift

 | Bodyweight exercises

The One-Legged Deadlift is a more advanced version of the regular deadlift increasing intensity on the legs and challenging your balance and coordination. An excellent bodyweight exercise.

Primary Muscle: Hamstrings
Secondary Muscle(s): Quadriceps

Plank

 | Bodyweight exercises

The daddy of all stability exercises and core conditioning - The Plank. Develop the abs without a crunch in sight.

Primary Muscle: Abdominals
Secondary Muscle(s): Back

Side Plank Star

 | Bodyweight exercises

A modified version of the plank exericse, the Side Plank Star works the abs and obliques like few other exericses can.

Primary Muscle: Abdominals
Secondary Muscle(s): Shoulders

Single Leg Squat (Pistol)

 | Bodyweight exercises

Learn the very challenging One Legged Squat, or Pistol Squat as they are also known for intensely working those leg muscles, core and hip flexors whilst improving balance.

Primary Muscle: Quadriceps
Secondary Muscle(s): Hamstrings

T Push-up

 | Bodyweight exercises

The T Push-up exercise is a good all round strength builder, targetting major muscle groups and joints. A good exercise for working the shoulder girdle, obliques, the back and core body, as well as the chest.

Primary Muscle: Chest
Secondary Muscle(s): Arms, Shoulders, Abdominals

Disclaimer

fitstreamists are neither dieticians nor pyhsicians - Always consult your GP before undertaking any form of weight loss, fitness or exercise.

Physical activity and exercise have the potential to result in serious injury. The creators and associates of fitstream will not take responsibility for any and all injuries related to the information contained or referenced within this site.