Double Kettlebell Bent Over Row |
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Main muscle worked: Back
Other muscles worked: Biceps
Equipment: Kettlebell
Mechanics Type: Compound
Exercise Instructions: Double Kettlebell Row
- Position two kettlebells between your feet.
- Bend at the knees slightly and push your butt out as much as possible as you bend over to the starting position.
- Grab both kettlebells and pull them to your stomach.
- Lower the kettlebells back to the floor under control to complete the first repetition.
Exercise variations
If you would like to progress to a similar exercise to the Double Kettlebell Row try looking up the Kettlebell Renegade Row.
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