Double Kettlebell Squat

InformationIcon Main Muscle Worked: Quadriceps

InfoIcon Other Muscles Worked: Calves, Glutes

InformationIcon Equipment: Kettlebells

InformationIcon Mechanics Type: Compound

DoubleKettlebellSquat

InformationIcon Exercise Instructions: Double Kettlebell Squat

  1. Clean two kettlebells to your shoulders.
  2. Squat down to the floor as low as you can whilst pushing your butt out and looking ahead at all times. 
  3. Pause for a second. 
  4. Rise back to the starting position and repeat.

InfromationIcon Exercise Information: Double Kettlebell Squat

The Double Kettlebell Squat exercise builds a solid foundation body. You will develop a strong core with particular emphasis on the legs

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