Ring training exercises
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Ring Training Exercises

Ringtrainingexercises

Ring training is exceptionally effective bodyweight training with gymnastics rings. Primarily an upper-body workout, ring training requires significant strength and in-turn builds impressive strength whilst promoting the development of a lean, defined physique. View our selected ring training exercises below for instructions, illustrations, hints and tips and build your rings workout.

One-Arm Ring Row

 | Ring training exercises

If you've mastered the standard ring row try giving the one-arm ring row a chance for additional challenges

Primary Muscle: Biceps
Secondary Muscle(s): Back

Ring Dips

 | Ring training exercises

A ring training favourite exercise, promotes excellent tricep development and shoulder flexibility

Primary Muscle: Triceps
Secondary Muscle(s): Shoulders, Chest

Ring L-Sit

 | Ring training exercises

Learn about the L-Sit and develop impressive abs with great strength.

Primary Muscle: Abdominals
Secondary Muscle(s): Triceps

Ring Muscle-up

 | Ring training exercises

The elusive muscle-up exercise. Frustratingly difficult. Read our muscle-up guide and tips to getting there.

Primary Muscle: Back
Secondary Muscle(s): Biceps, Shoulders, Triceps

Ring Pull-up / Chin-up

 | Ring training exercises

Learn about the benefits of the fundamental pull-up exercise on gymnastic rings and develop a phenomenal back in the process.

Primary Muscle: Back
Secondary Muscle(s): Biceps

Ring Push-up

 | Ring training exercises

Everybody is familiar with the push-up. Read about the benefits that gym rings bring to the humble push-up.

Primary Muscle: Chest
Secondary Muscle(s): Shoulders, Abdominals

Ring Rows / Body Rows

 | Ring training exercises

Ring rows are a good progressive exercise for beginner ring trainers. Excellent for anyone that can't yet manage pull-ups.

Primary Muscle: Biceps
Secondary Muscle(s): Triceps, Back

Support Position

 | Ring training exercises

The support position is the first exercise everyone should start with when ring training. A fundamental requirement.

Primary Muscle: Arms
Secondary Muscle(s): Back

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