Club exercises
Weighted club training is an intense, dynamic method of working out, which builds strength, develops a lean physique and burns fat. Efficiently blending cardio and resistance training, weighted club exercises can be an excellent choice for your routine.
Similar to kettlebell training - weighted clubs involve lifting and swinging movements for extremely fluid, multi-joint, coordinated effort.
Front Pendulum Club exercises
A fundamental club training movement that is a good conditioning exercise and builds coordination and strength.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Shoulders, Abdominals, Hamstrings
Front Swing Club exercises
The most basic of club exercises - the front swing is recommended as a good starting place for club training beginners.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Shoulders, Forearms, Calves, Hamstrings
Side Swing Club exercises
The club side swing is a fundamental lateral exercise with a weighted club.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Shoulders, Forearms, Abdominals, Calves, Hamstrings
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise