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Double Kettlebell Bent Over Row

Read the complete Fitstream guide to the Double Kettlebell Bent Over Row

Main muscle worked Back
Other muscle worked Biceps 
Equipment Kettlebell
Mechanics type Compound

DoubleKettlebellRow

Double Kettlebell Row Instructions

  1. Position two kettlebells between your feet.
  2. Bend at the knees slightly and push your butt out as much as possible as you bend over to the starting position. 
  3. Grab both kettlebells and pull them to your stomach. 
  4. Lower the kettlebells back to the floor under control to complete the first repetition.

Double Kettlebell Row Exercise Variations

If you would like to progress to a similar exercise to the Double Kettlebell Row try looking up the Kettlebell Renegade Row. 

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Always consult your GP before undertaking any form of weight loss, fitness or exercise

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