Double Kettlebell Squat
A guide to the Double Kettlebell Squat exercise for strength training the lower body with kettlebells.
| Main muscle worked | Quadriceps |
| Other muscle worked | Calves, Glutes |
| Equipment | Kettlebells |
| Mechanics type | Compound |
How to do the Double kettlebell squat
- Clean two kettlebells to your shoulders.
- Squat down to the floor as low as you can whilst pushing your butt out and looking ahead at all times.
- Pause for a second.
- Rise back to the starting position and repeat.
Double kettlebell squat guide
The squat is a basic human movement, a fundamental exercise with great muscle-building and strength benefits. You should be competent with the standard bodyweight squat before progressing to weighted variations such as this. Aim for around 100-200 bodyweight squats first.
The Double Kettlebell Squat exercise builds a solid foundation to the body developing a strong core with particular emphasis on the legs.
Kettlebell squat variations
Bodyweight squat movements:
- Standard bodyweight squat
- Single-leg squats
Weighted squat movements:
Related Equipment
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise