Kettlebell exercises
There are hundreds of possible kettlebell exercises suitable for people of all fitness levels.
Browse the Fitstream collection of kettlebell exercises with exercise guides, illustrations, hints and tips to help build your kettlebell workout.
Double Kettlebell Bent Over Row
An excellent upper-body pulling movement, kettlebell rows will build strength in the back and biceps muslces.
- Primary Muscle: Back
- Secondary Muscle(s): Biceps
Double Kettlebell Military Press
Build strong, solid shoulders with the kettlebell military press.
- Primary Muscle: Shoulders
- Secondary Muscle(s): Triceps
Double Kettlebell Squat
Build solid legs with the staple Double Kettlebell Squat exercise.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Calves
Kettlebell Goblet Squat
Goblet Squat with kettlebell
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Calves
Kettlebell Turkish Get-Up (TGU)
The Kettlebell Turkish Get-Up works many muscle groups in unison focusing on the abdominals.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Shoulders, Calves, Quadriceps
Kettlebell Windmill
Develop those abs, read our guide to the kettlebell windmill exercise.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Shoulders, Hamstrings
One-Arm Kettlebell Clean
A fundamental kettlebell exercise designed to raise the kettlebell into a position suitable for overhead lifts and focus on those hamstring and back muscles.
- Primary Muscle: Hamstrings
- Secondary Muscle(s): Back
One-Arm Kettlebell Snatch
Nailed the Kettlebell Swing? Try our guide to the fundamental kettlebell exercise, the One-Arm Snatch.
- Primary Muscle: Hamstrings
- Secondary Muscle(s): Back, Calves
One-Arm Kettlebell Swing
The Kettlebell Swing is a fundamental kettlebell exercise and a great place to start for anyone new to kettlebell training.
- Primary Muscle: Hamstrings
- Secondary Muscle(s): Shoulders, Calves
Kettlebell training
Kettlebells offer the ultimate workout, combining cardio exercise with strength training for potent fitness training. This makes the kettlebell a great answer to developing a lean, strong physique, maximising fat loss, whilst not compromising on strength and muscle mass.
The kettlebell can be used to train the entire body, in a short time, with minimal space, which are just some of the reasons contributing to it's popularity as a fitness tool.
For more information and guidance on kettlebell training please see the Fitstream kettlebell articles or buy kettlebells from the store.
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise