Kettlebell exercises
Kettlebells offer the ultimate workout, combining cardio with strength training for high-effect training. There are hundreds of possible kettlebell exercises suitable for people of all fitness levels. Browse our selected kettlebell exercises below with exercise guides, illustrations hints and tips to help build your kettlebell workout.
Double Kettlebell Bent Over Row Kettlebell exercises
An excellent upper-body pulling movement, kettlebell rows will build strength in the back and biceps muslces.
- Primary Muscle: Back
- Secondary Muscle(s): Biceps
Double Kettlebell Military Press Kettlebell exercises
Build strong, solid shoulders with the kettlebell military press.
- Primary Muscle: Shoulders
- Secondary Muscle(s): Triceps
Double Kettlebell Squat Kettlebell exercises
Build solid legs with the staple Double Kettlebell Squat exercise.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Calves
Kettlebell Goblet Squat Kettlebell exercises
Goblet Squat with kettlebell
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Calves
Kettlebell Turkish Get-Up (TGU) Kettlebell exercises
The Kettlebell Turkish Get-Up works many muscle groups in unison focusing on the abdominals.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Shoulders, Calves, Quadriceps
Kettlebell Windmill Kettlebell exercises
Develop those abs, read our guide to the kettlebell windmill exercise.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Shoulders, Hamstrings
One-Arm Kettlebell Clean Kettlebell exercises
A fundamental kettlebell exercise designed to raise the kettlebell into a position suitable for overhead lifts and focus on those hamstring and back muscles.
- Primary Muscle: Hamstrings
- Secondary Muscle(s): Back
One-Arm Kettlebell Snatch Kettlebell exercises
Nailed the Kettlebell Swing? Try our guide to the fundamental kettlebell exercise, the One-Arm Snatch.
- Primary Muscle: Hamstrings
- Secondary Muscle(s): Back, Calves
One-Arm Kettlebell Swing Kettlebell exercises
The Kettlebell Swing is a fundamental kettlebell exercise and a great place to start for anyone new to kettlebell training.
- Primary Muscle: Hamstrings
- Secondary Muscle(s): Shoulders, Calves
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise