Ring training exercises
Ring training is exceptionally effective bodyweight training with gymnastics rings. Primarily an upper-body workout, ring training requires significant strength and in-turn builds impressive strength whilst promoting the development of a lean, defined physique. View our selected ring training exercises below for instructions, illustrations, hints and tips and build your rings workout.
Iron Cross Ring training exercises
Learn about the Iron Cross exercise performed on gymnastics rings.
- Primary Muscle: Shoulders
- Secondary Muscle(s): Biceps, Forearms, Back, Chest
One-Arm Ring Row Ring training exercises
If you've mastered the standard ring row try giving the one-arm ring row a chance for additional challenges
- Primary Muscle: Biceps
- Secondary Muscle(s): Back
Ring Dips Ring training exercises
A ring training favourite exercise, promotes excellent tricep development and shoulder flexibility
- Primary Muscle: Triceps
- Secondary Muscle(s): Shoulders, Chest
Ring Fly Ring training exercises
Learn the Ring Fly exercise on gymnastic rings, an excellent exercise for chest and shoulder development.
- Primary Muscle: Chest
- Secondary Muscle(s): Biceps, Shoulders, Abdominals
Ring Handstand Ring training exercises
Perform a handstand on gymnastics rings.
- Primary Muscle: Shoulders
- Secondary Muscle(s): Arms, Back, Chest
Ring L-Sit Ring training exercises
Learn about the L-Sit and develop impressive abs with great strength.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Triceps
Ring Muscle-up Ring training exercises
The elusive muscle-up exercise. Read our muscle-up guide and tips to developing this impressive combo exercise.
- Primary Muscle: Back
- Secondary Muscle(s): Biceps, Shoulders, Triceps
Ring Pull-up / Chin-up Ring training exercises
Learn about the benefits of the fundamental pull-up exercise on gymnastic rings and develop a phenomenal back in the process.
- Primary Muscle: Back
- Secondary Muscle(s): Biceps
Ring Push-up Ring training exercises
Everybody is familiar with the push-up. Read about the benefits that gym rings bring to the humble push-up.
- Primary Muscle: Chest
- Secondary Muscle(s): Shoulders, Abdominals
Ring Rollout Ring training exercises
Torch the abs and generate an incredible amount of muscular tension with ring rollouts.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Shoulders
Ring Rows / Body Rows Ring training exercises
Ring rows are a good progressive exercise for beginner ring trainers. Excellent for anyone that can't yet manage pull-ups.
- Primary Muscle: Biceps
- Secondary Muscle(s): Triceps, Back
Support Position Ring training exercises
The support position is the first exercise everyone should start with when ring training. A fundamental requirement.
- Primary Muscle: Arms
- Secondary Muscle(s): Back
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise