Weight training exercises
If you've surpassed basic bodyweight training and needing that extra challenge to continue building a stronger, fitter, healthier body then weight training is the perfect choice.
Here is the collection of Fitstream favourite weight training exercises to help you build muscle and develop strength. Each exercise has instructions, illustrations and guides to help you learn.
Barbell Squat Weight training exercises
The squat is a fundamental weight training exercise for building strength, mass sports performance and long-term health.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Calves, Hamstrings
Bench Press Weight training exercises
The bench press. A fundamental barbell exercise notoriously used for bragging rights and as the bench mark of strength. An excellent upper-body exercise primarily targeting the chest and shoulders.
- Primary Muscle: Chest
- Secondary Muscle(s): Shoulders, Triceps
Bent Over Row Weight training exercises
A fundamental big-muscle move, the barbell bent-over row targets the back muscles.
- Primary Muscle: Back
- Secondary Muscle(s): Biceps, Shoulders
Clean and Jerk Weight training exercises
One of the most effective, all-encompassing lifts you can perform - the Clean and Jerk exercise.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Hamstrings, Calves, Abdominals, Chest, Back, Forearms, Triceps, Shoulders, Biceps
Deadlift Weight training exercises
The barbell deadlift exercise is a must. A superb strength training exercise that works your body from head-to-toe.
- Primary Muscle: Back
- Secondary Muscle(s): Forearms, Calves, Hamstrings, Quadriceps
Farmer's Walk Weight training exercises
Build grip strength and endurance with this old-school exercise known as the Farmer's Walk.
- Primary Muscle: Forearms
- Secondary Muscle(s): Back, Abdominals, Legs
Weighted Step-up Weight training exercises
Use the Weighted Step-up as a squat alternative and for building leg strength, power and cardiovascular abilities.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Hamstrings
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise