EXF Fitness Rings
by Ring Training | Gymnastic Rings$71.95
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EXF Fitness Rings Details
The EXF Gymnastics Rings are available to buy now from Ring Training.
These are the latest gymnastic rings designed for fitness and bodyweight training. They come with many innovations to turn the humble gymnastic ring into an all out fitness solution that will challenge you like nothing else.
These fitness rings go over and above other solutions on the market. Here's a breakdown of the features...
The EXF Rings
The first innovation that strikes us about the EXF Rings is the multi-textured surface.
Essentially, what you have is three different grip surfaces on the rings... the lighter microtexture for those that prefer their grip tame, the rough texture for real hold and good chalk adhesion and the non-slip rubberized grip for what promises to make the ring muscle-up that little bit more achievable.
The introduction of the multi-texture is a nice touch and great for a communal gym where user preference is key.
The rings themselves are made from the same material used in riot shields and aircraft components, meaning that a single ring can support over one thousand pounds!
But the innovations don't stop there...
The EXF Mounting Mechanism
Things get even more interesting in the mounting mechanism for the EXF Rings. The average fitness rings come with straps and a buckle that are secured into a solid loop, but the EXF mixes things up a little.
These rings still have standard CAM buckles to setup the rings in 'legacy' mode but now they feature a new S-buckle to attach the rings back onto themselves. This means that mounting height is significantly increased and the rings can be setup from 11 inches to 17.5 feet (perfect for anyone who needs to train somewhere with unusually high ceilings!) and also that the ring setup pain is taken away and they can be rigged up and ready to go, both rings to exactly the same height in under 5 seconds (Ring height can be easily levelled through a nice little touch to the straps by displaying printed measurements).
Finally, another feature that really impressed us is that the rings can now be mounted into a standard door frame with no permanent fixings. Kind of taking the rings into the realms of suspension training and competing with the TRX (read our TRX Review here). Perfect for travellers and taking your training on the road.
Final thoughts: EXF Gymnastic Rings
Ring Training has taken the simple and effective design of the fitness ring and turned it on its head, introducing innovative features which not only extend the capability of the equipment but make it incredibly easy to use and solve some of the fundamental limitations with the common ring design.
It's a refreshing approach to fitness equipment design in an industry which is stifled in terms of creativity and getting real bang for your buck. These rings are awesome and we wait with interest over other promised products and innovations in the pipeline of the EXF fitness range brought to you by ringtraining.com.
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EXF Fitness Rings Exercises
See example exercises below for EXF Fitness Rings.
Ring Dips Ring training exercises
A ring training favourite exercise, promotes excellent tricep development and shoulder flexibility
Ring Muscle-up Ring training exercises
The elusive muscle-up exercise. Read our muscle-up guide and tips to developing this impressive combo exercise.
Ring Pull-up / Chin-up Ring training exercises
Learn about the benefits of the fundamental pull-up exercise on gymnastic rings and develop a phenomenal back in the process.
Ring Rows / Body Rows Ring training exercises
Ring rows are a good progressive exercise for beginner ring trainers. Excellent for anyone that can't yet manage pull-ups.
Ring Push-up Ring training exercises
Everybody is familiar with the push-up. Read about the benefits that gym rings bring to the humble push-up.
Ring L-Sit Ring training exercises
Learn about the L-Sit and develop impressive abs with great strength.
One-Arm Ring Row Ring training exercises
If you've mastered the standard ring row try giving the one-arm ring row a chance for additional challenges
Support Position Ring training exercises
The support position is the first exercise everyone should start with when ring training. A fundamental requirement.
Iron Cross Ring training exercises
Learn about the Iron Cross exercise performed on gymnastics rings.
Ring Fly Ring training exercises
Learn the Ring Fly exercise on gymnastic rings, an excellent exercise for chest and shoulder development.
Ring Rollout Ring training exercises
Torch the abs and generate an incredible amount of muscular tension with ring rollouts.
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise