Perform Better Elite Molded Foam Roller
by Perform Better | Foam Rollers$18.00
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Perform Better Elite Molded Foam Roller Details
A Perform Better molded foam roller for pre-workout stretching and flexibility routines, post-workout recovery and soft-tissue massage.
This foam roller does not contain cells, which makes it last three times longer than traditional celled white foam rollers which break down and flatten out.
Available in 4 sizes, please see Perform Better for complete product details.
Use round foam rollers for stability exercises, myofascial release and muscular alignment, and half round foam rollers for balance and stabilization exercises.
- Includes Foam Roller instructional video
- Four different sizes available (3' / 1' long, full cylinder / half cylinder)
- Elite foam rollers will hold up under consistent use in a commercial environment.
Foam Roller Benefits
- Improves muscular alignment and hip mobility while increasing core flexibility.
- Post-workout recovery
- Stretching, warm-ups and flexibility
- Can be used for Pilates, Yoga, Massage Therapy, and Physical Therapy
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Perform Better Elite Molded Foam Roller Exercises
See example exercises below for Perform Better Elite Molded Foam Roller.
Thoracic Spine Extension with Foam Roller Flexibility, stretching & mobility exercises
Maintain and improve thorasic mobility and improve posture with a foam roller and the Thorasic Spine Extension exercise.
Hamstring Foam Roll Flexibility, stretching & mobility exercises
Hamstring Foam Roll using a Foam Roller to loosen the hamstrings and working out any tight spots of muscle.
Quad Roll with Foam Roller Flexibility, stretching & mobility exercises
Learn how to release tension and maintain soft-tissue health in the quadriceps using a foam roller in our guide.
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise