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Posture Ball Details
The Posture Ball can be used like a foam roller but is useful for very focused application of pressure and for hitting those hard to reach areas.
Posture Ball Features
- Excellent for releasing muscle tension and maintaining body posture.
- Durable and lightweight.
- Made of closed cell EVA foam material.
- Retains it's shape after exercise.
- Two different sizes fit everyone.
- Easy to clean.
Posture Ball Specifications
- Color - Marble Blue
- Sizes available - 6” diameter or 8” diameter
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Posture Ball Reviews
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Posture Ball Exercises
See example exercises below for Posture Ball.
Thoracic Spine Extension with Foam Roller Flexibility, stretching & mobility exercises
Maintain and improve thorasic mobility and improve posture with a foam roller and the Thorasic Spine Extension exercise.
Hamstring Foam Roll Flexibility, stretching & mobility exercises
Hamstring Foam Roll using a Foam Roller to loosen the hamstrings and working out any tight spots of muscle.
Quad Roll with Foam Roller Flexibility, stretching & mobility exercises
Learn how to release tension and maintain soft-tissue health in the quadriceps using a foam roller in our guide.
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise