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Practical Programming for Strength Training Book

by Amazon | Books

$21.95

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  • Practical Programming for Strength Training Book Details

    The Practical Programming book is a world recognised definitive guide in strength training and has become a standard reference in the field of exercise and human performance. 

    Now it its 2nd edition the book is based on a combined 70+ years of academic expertise, elite-level coaching experience and the observation of thousands of novice trainees.  

    Grounded in empirical evidence the book presents new training models that actually work for people of all levels of experience.

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