Fitness Training
Build an effective training program based on your fitness goals which is balanced across the three major cornerstones of good health and fitness - your choice of exercises / workouts, training equipment and nutrition.
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Exercise Directory
Browse our collection of exercise guides
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Workouts
Build total fitness with Fitstream workouts
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Fitness Equipment
Train with leading health and fitness equipment
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Latest Workout
Circuit Training Workout One Circuit Training Workouts
The first circuit training workout from Fitstream - designed to increase strength and muscular endurance whilst enhancing fat loss.
Latest Exercise
Back Lever Bodyweight exercises
Generate incredible core tension, and build foundation muscle mass and strength with this core gymnastics strength hold - the back lever.
Training for fitness
Pursuit of total fitness, across all ten core skills, requires well-rounded physical competency developed through consistent and varied training. Our philosophy to fitness training is grounded on -
- Developing a balanced fitness programme that compliments people's lives, rather than dominating.
- Encouraging development of skills across the entire range of ten core fitness components (total fitness).
- Supporting health whilst improving physical ability.
- Applying informed and efficient training and nutrition principles.
- Setting objectives, monitoring progress and being results-driven.