The Fitstream ankle weights are heavy-duty, adjustable weights that can be worn around the ankles to add additional resistance to strength exercises.
Each ankle weight is 5kg max and has 5 removable weighted blocks that are used to adjust the intensity of your training from 1kg to 5kg per ankle.
In total, when wearing both ankle weights you will have 10kg extra weight added to the body.
Ankle Weight Features
- 2 x 5kg ankle weights
- Adjustable in 1kg increments from 1 to 10kg
- Fastened securely with two straps, velcro and D-ring connectors for safety and comfort
Wearing ankle weights increases training intensity and develops incredible strength. Scale your workouts by adding just 1kg of additional weight per ankle and increasing up to 10kg over time, to build dense, powerful muscles.
- Build lean muscle mass
- Accelerate weight loss
- Increase endurance
Ankle weights can be used for 100's of exercises such as;
- Running, sprinting and jogging
- Knee raises
- Weighted pull-ups
- Jumping / plyometric exercises
- Static active stretching
- Kicking exercises
The heavier weights are ideal for slow, controlled movements and as a way to add resistance gradually to body weight exercises.
The Fitstream Ankle Weights are very well made and built to last.