Dynamax Medicine Ballsby Perform Better | Medicine Balls
Dynamax Medicine Balls Details
The legendary Dynamax Medicine Balls are a CrossFit favorite - and if there's anyone who know how to put fitness equipment through its paces, it's CrossFit.
The Dynamax is a superbly made medicine ball.
Benefits / Uses of Dynamax Medicine Ball
- Great way to exercise any area of your body including the core, upper and lower extremities.
- Improves core strength, joint integrity, coordination, range of motion, and flexibility.
- Can be used to train explosive power and improve coordination.
Dynamax Medicine Ball Features
- Impact absorbing and moisture resistant.
- Scuff resistant and holds its shape even after repeated use.
- Available in custom colors. (Additional charges for custom coloring)
- 2 Year Warranty
- All balls are 14" in diameter regardless of weight, for consistent training.
- Weights available: 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 16lbs, 18lbs, 20lbs.
Dynamax Medicine Balls Reviews
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Dynamax Medicine Balls Exercises
See example exercises below for Dynamax Medicine Balls.
Ball Slams Medicine ball exercises
The ball slam is a medicine ball drill for developing power, speed and strength.
Always consult your GP before undertaking any form of weight loss, fitness or exercise