Fitstream Rings

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Fitstream Rings Details

Designed specifically for strength and fitness workouts, each pair of Fitstream Rings comes with two extra-long straps, allowing you to hang the rings up to 8 feet below the attachment point.

The high-tensile straps feature a larger cam buckle than most other rings on the market, which allows for quick height adjustment and an ultra-secure hold with no slippage. 

These rings are one of the simplest and most effective strength-building tools available and can be set up in minutes in your gym, garage, garden, or home. 

  • Suitable for home or gym workouts (hang from garage rafters, overhead beams, ceiling mounts, pull-up bars, power racks, or trees)
  • Quick set-up and easy height adjustment
  • Portable and lightweight
  • Hundreds of possible ring exercises to develop phenomenal strength and definition
  • Superior core workout
  • No fixed path of motion allows joints to track naturally

You get everything you need to start ring training -

  • 2 Gymnastic Rings
  • 2 High-tensile Nylon straps, 16 feet in length
  • 2 Easy-adjust heavy-duty CAM buckles


The solid construction, lightweight design, and easy setup of the Fitstream Rings make them the perfect choice of equipment for strength training and bodyweight workouts.


Setting up the Rings

After threading the straps over (or through) your anchor point, the rings are secured in place using the CAM buckles. These buckles are also used to adjust the height of the rings by feeding through more or less webbing. 

The straps can be suspended over pull-up bars, beams, or rafters in your home or garage, or passed through an eye-bolt secured into your ceiling (not supplied). You can also take the rings outside and hook them over trees or local park equipment. 


Fitstream now offer these as wooden gymnastics rings too. 

Fitstream Rings Video

The rings are designed specifically for fitness workouts and bodyweight strength training and are not intended for gymnastics swings or dismounts. 

* Fitstream Rings featured in Men's Health magazine July 2012 edition, page 151 "The Core Curriculum" workout plan. 

Fitstream Rings Reviews

Read reviews by our customers to make informed decisions about fitness equipment or share your experiences with others and create your own Fitstream Rings review.

Overall customer rating for Fitstream Rings

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Gym Rings

By lewie71

2010-04-14 19:23:55

My gym rings arrived very quickly,and after installing them in my garage gym was humbled by the by my first attempts at dips,i usually dip with a 20kg weighted belt,but performing just a few dips,on the gym rings was a real challenge,have been experimenting with various techniques and have found them a really excellent addition to my garage gym,im setting myself a 6 month time span to perform the muscle up...great product

gym rings

By seanmcleod

2010-08-09 17:18:39

my rings came in two days and im very happy to say my rings are great thanks fitstream !!!!!!

Fantastic addition to home gym

By schmook

2011-01-13 10:12:59

Having read impressive things about gym ring training, I decided to give these a try and I have been really pleased with my choice.  The rings add instability to bodyweight exercises so they become much harder, but you naturally use more muscle groups to keep yourself steady which is great for improving strength.  You'll manage fewer reps, but you'll feel more of the burn!

As for the product itself, it’s simple but well constructed.  The rings are light and solid, and the cords and buckles don't look like they'll wear out anytime soon even with frequent adjustments, which is great because by having adjustable cord lengths, the rings become extremely versatile.  You can pretty much do any bodyweight exercise you’d normally do on these, only the rings will push you even harder.

Gym Rings

By pikoolik

2011-04-28 9:09:18

Thank you very much, rings came really quickly, I love them. FITSTREAM is the best. :)

By chris30

2011-12-02 22:39:18

Came within 2 days of ordering.With my weighted vest brought from here I had a amazing workout today!Very pleased with them.Am really looking forward to seeing what results I get with these

Gym Rings

By sly

2012-04-12 12:28:31

The rings came within a week, and I live in France. So great delivery speed, as ever.
The quality is very nice, and it' a really good way to challenge you through your workouts.
The setup is pretty quick and easy to do, you can fix them on a tree, on your pull-up bar or
wherever you want.
The grip feels really nice and don't slip even with the sweat you can encounter doing a hard workout.

If you want a pretty-good quality*, with solid equipements, a fast delivery wherever you are in the world, and an attractive price (usualy good rings are 70$ at least), don't worry it's the right choice.

*best quality rings are wooden rings but they're usualy not the cheapiest.

Gym rings

By jone001

2012-06-05 8:25:15

Very good service arrived in two days everything perfect. Been using a pull up bar for a year but must say rings are much harder. Will take some time to get used to but will work your body harder maybe best bodyweight exercise's you can do.

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Fitstream Rings Exercises

See example exercises below for Fitstream Rings.

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Ring Dips Ring training exercises

A fundamental gym rings exercise and popular bodyweight movement - rings dips develop excellent triceps and shoulder flexibility.

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Ring Muscle-up Ring training exercises

Performing the muscle-up using gymnastics rings.

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Ring Pull-up / Chin-up Ring training exercises

Learn about the benefits of the fundamental pull-up exercise on gymnastic rings and develop a phenomenally strong and defined back.

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Ring Rows / Body Rows Ring training exercises

Ring rows are a good beginners movement to people that are new to ring training. It's also a progression exercise for anyone wanting to build up strength for unassisted pull-ups.

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Ring Push-up Ring training exercises

Ring push-ups are a slight variation on the traditional bodyweight push-up, introducing gymnastics rings to the exercise to add an element of instability.

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Ring L-Sit Ring training exercises

The Ring L-Sit is a static strength hold performed on gymnastics rings that intensely trains the abs and core body. 

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One-Arm Ring Row Ring training exercises

The one-arm ring row is an ideal upper-body exercise if you've mastered the standard ring row and are looking for the next progression.

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Support Position Ring training exercises

The support position is the fundamental starting point for ring training and to develop the ability to manipulate your own bodyweight. This static hold will develop the core strength required to simply suspend your body from the floor, assisted only by the arms.

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Ring Handstand Ring training exercises

The Ring Handstand exercise is an advanced gymnastics strength hold on gym rings.

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Iron Cross Ring training exercises

The Iron Cross is a notorious and iconic strength hold performed on gymnastics rings.

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Ring Fly Ring training exercises

The Ring Fly exercise using gymnastic rings is an excellent bodyweight movement for chest and shoulder development.

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Bulgarian Pull-ups Ring training exercises

The Bulgarian Pull-up is a variation on the standard pull-up exercise using gymnastics rings. It is often used in gymnastics when learning the iron cross.

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Ring Rollout Ring training exercises

Ring rollouts are an excellent abdominal exercise, that generate an incredible amount of muscular tension.

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Front Lever on Rings Ring training exercises

The front lever is a fundamental gymnastics strength hold that trains the core body and back muscles. This exercise considers the bodyweight hold on a set of gymnastics rings rather than static bar.


Always consult your GP before undertaking any form of weight loss, fitness or exercise.

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