LittleBeastM

Introducing Metin Dabak (a.k.a. LittleBeastM)

Metin Dabak is 20 years old, born in Rotterdam, The Netherlands. After playing many kinds of sports from a young age he began bodyweight training at the age of 16 after being inspired by bar athletes showcasing their skills on YouTube.

Starting with the basic bodyweight exercises (pull-ups, dips, push-ups, squats...) Metin progressed fast, with intense training sessions, under strict form. Here's a video of Metin in action 2011 -

Current training

After recovering from a torn bicep in 2011 when training for a full planche hold, Metin is now making solid progress back to his former strength.

Metin's routines revolve around a lot of weighted calisthenics training, previously able to pull-up with 100kg, and dip with 125kg additional weight.

Fitness equipment

Metin's current training uses - pull up bars, dip bars, push up handles, gymnastics rings, weighted vest, resistance bands, ankle weights, plates and dipbelts, climbing rope.

Favourite exercises

Favourite exersices are weighted dips and pull ups, one arm pull ups, handstand push ups, planche push ups and ironcrosses.

If he could perform only three exercises Metin would choose; Dips, Pull ups and squats.