Weighted Vest Workouts
Browse the collection of Fitstream weighted vest workouts, break through those plateaus and take your training to another level.
Weighted Vest Workout - Minimal Equipment Weighted Vest Workouts
Try this weight vest workout to accelerate fat loss and build total body strength and power. It's perfect for training anywhere with minimal equipment.
Training with a weighted vest
Training with a weighted vest turns up the intensity of your workouts, helps accelerate fat loss and builds serious strength, power and speed.
Weighted vests are particularly effective for integrating with existing bodyweight routines when exercises require additional resistance to continue progress.
The vests can be used for all manner of fitness training from weighted sprints or burpees (challenging aerobic capacity and power), right up to building insane levels of strength through classic weighted exercises like pull-ups, push-ups and dips.
Always consult your GP before undertaking any form of weight loss, fitness or exercise