Pull-up bars
The pull-up exercise is a bodyweight staple and an excellent upper-body developer. It's simple... hang from a bar a hoist yourself up. A true functional favourite, the pull-up requires multiple muscles groups to work both fluidly and powerfully to execute.
When it comes to choice of equipment for your pull-ups you have lots of options, techniques and tweaks you can use to enhance your training and get the most from this basic exercise. Here we review the advantages and disadvantages of your options.
Check out the pull-up and dip equipment in the Fitstream store for product ideas.