Suspension Training

Suspension Training is an effective form of functional bodyweight training and here we provide our articles and guides to get you started.

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Suspension Training Guide

A guide to suspension training and fitness, the revolutionary form of bodyweight exercise taking the world by storm. Take your gym with you using a Suspension Trainer.

Suspension Training FAQ

Suspension Training FAQ

Suspension training frequently asked questions and answers.


Suspension Trainers

Suspension Training is a form of bodyweight strength training using specially designed fitness straps (called Suspension Trainers) anchored to a fixed point (such as a door).

A Suspension Trainer allows you to leverage your own bodyweight whilst exercising in unusual or challenging positions, that otherwise wouldn't be possible.

Disclaimer

Always consult your GP before undertaking any form of weight loss, fitness or exercise


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Fitstream is committed to working with best-in-class fitness equipment, rigorously tested and constructed to withstand heavy daily use by the world's most demanding fitness enthusiasts.

Fitstream

We don't believe in choosing between Olympic lifting, calisthenics or gymnastics. We choose fitness. Well-rounded and capable physiques forged from diversity, intensity and dedication.

Fitstream is for everyday people wanting good health and an elite physique that not only looks amazing, but can perform too, using tools & techniques that are beautifully primitive, yet brutally effective.

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