Suspension Training is an effective form of functional bodyweight training and here we provide our articles and guides to get you started.
A guide to suspension training and fitness, the revolutionary form of bodyweight exercise taking the world by storm. Take your gym with you using a Suspension Trainer.
Suspension training frequently asked questions and answers.
Suspension Training is a form of bodyweight strength training using specially designed fitness straps (called Suspension Trainers) anchored to a fixed point (such as a door).
A Suspension Trainer allows you to leverage your own bodyweight whilst exercising in unusual or challenging positions, that otherwise wouldn't be possible.
Always consult your GP before undertaking any form of weight loss, fitness or exercise