Fitstream articles on how to lose weight and burn fat. We present concise guides with easy to follow hints and tips on fat loss.
A beginners guide to losing weight and burning fat, with easy to follow hints and tips... Read More
This is one of the most frequently asked health and fitness questions around, and one fraught with misinformation and ambiguity.
In essence, if you eat less and move more, you will lose weight.
In practice it is more difficult than this alone, as your body condition has been established through years of neglect, over eating and under using. Correcting these habits takes will power, consistency and dedication.
Always consult your GP before undertaking any form of weight loss, fitness or exercise.
All content © 2009 ‐ 2024 Fitstream.com ‐ all rights reserved.
The information provided on this website is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified health care provider should be consulted before making decisions about therapies and / or health and fitness conditions. We are 30.3% of the way through 2024. Are you on track to achieving your fitness goals?
